It is one fine morning, and you have declared that you will eat clean this week. And the next Tuesday, you are eyeing the samosa like it is calling your name, and on Wednesday, you are convincing yourself to have one cheat meal. And by the end of the week, the only thing that you …
It is one fine morning, and you have declared that you will eat clean this week. And the next Tuesday, you are eyeing the samosa like it is calling your name, and on Wednesday, you are convincing yourself to have one cheat meal. And by the end of the week, the only thing that you lost is your motivation.
Sounds familiar? Don’t worry; you are not alone.
At MINUS Slimming Clinic, we have hundreds of people walk in with the very same story. It is not because they lack willpower, but because they are fighting the wrong battle. The real weight loss is not just about your body but also about your mind.
And keep reading to know about the psychology of weight loss and the key to transformation, because that lies not in what you eat, but in what you think.
Interesting? Keep reading.
We have all been there. Day 1 with all the motivation, the perfect playlist to lift those weights, the green smoothie, and the optimism. But it drains down like a battery unless you choose to charge it back.
Don’t go behind motivation. Work on creating rituals that will make your consistency automatic.
Well, sometimes, food becomes comfort. And a stressful day, a heavy evening or a breakup all call in for a chocolate cake. And all of a sudden, food feels like the therapy you never knew existed. That slice of cake is not a cake; it is healing.
But here is the catch. Comfort food gives you short-term relief and long-term guilt. Choose wisely.
Also read: Why Not Trust Diet Fads? Visit a Weight Loss Centre in Chennai for Real Results
Don’t let food be your therapist. Heal your mood and not just your hunger.
You have probably been there, done that. One cheat meal turns into a cheat week, and one missed workout spoils the rest of the plan.
You do not need to be perfect. You just need to be consistent. And when a day breaks in the streak, it does not mean that everything you did till now turns futile.
Start new, and work towards the same goal. All you need to be is persistent.
Also read: 7 Everyday Habits that Slow Down Your Weight Loss Treatment in Chennai
It helps! It really does!
Talk to yourself. Tell yourself the good things. The right things.
If you keep telling yourself that you are lazy and you will never lose weight, it will never happen.
How?
These thoughts become your belief system, and they dictate how you behave. So let your body listen to the right thoughts. Make them positive and not punishing.
Willpower alone can’t do wonders. Accountability is its power. Having a coach, a doctor, or even a friend to track your progress makes your brain motivated to work on it.
At MINUS, we ensure that every step of yours is accompanied by us, and we celebrate every win. Because success is easy when someone believes in you, even in the days that you do not.
Your mind is in constant conversation with your body. Stress, guilt and anxiety can put a halt to your weight loss journey. And this is why you need to calm your mind. Your body will follow.
Weight loss is not just physical. It is a psychological awakening. You do not lose weight by just hating your body. You lose weight by understanding it.
And at MINUS, we ensure that you unlearn those mental barriers that hold you back. We are here to bring back your healthier and happier version.
It plays a major role in determining your consistency and emotional control. This is why you need to have proper control over your mind to take control over your body.
Sustainable weight loss starts in the mind. Your mind and body need to align together to ensure that you get the results that you are looking for. At MINUS, we help you reset your mindset to help you achieve your body goals.
