You are only eating protein and revolving around green tea. Keto, paleo and whatnot. The results either don’t come, or even if they do, they don’t last.If this is screaming with relatability, then you must also know that you are not alone. The truth is here. These diets are borrowed from the Western lifestyle and …
You are only eating protein and revolving around green tea. Keto, paleo and whatnot. The results either don’t come, or even if they do, they don’t last.
If this is screaming with relatability, then you must also know that you are not alone. The truth is here. These diets are borrowed from the Western lifestyle and not the Indian way of eating. Our Indian plates are filled with rice, dal, idly, dosas or chapati (and let us not forget the occasional indulgence). It is totally not practical to eliminate this completely. And even if you do, it is not sustainable.
And this is why experts at the leading slimming clinic in Chennai recommend a simple and more effective approach to dieting. Keep reading to know what it is about.
Drumrolls please… the only recommended diet practice is Intermittent Fasting. And, let us clear the misconceptions first.
This is not about eating less; it is about eating smart. This fasting sets a window period of time, and you eat only within that. This can mean two meals a day instead of three.
By doing this type of fasting, you allow your body to tap into stored fat for energy, which in turn supports natural weight loss.
Intermittent fasting can work for an Indian lifestyle.
You can start your day with carbs combined with protein. This can be as simple as idly and sambhar. You can even take oats and eggs. Carbs give you energy, while protein helps in satiety.
For noon, you can take in protein-rich foods with moderate carbs. This can mean that you can take a little rice with dal/panner/chicken/fish.
For the evening, you can stick only to fluids like lemon water or herbal tea.
This plan typically sorts out your 16:8. And by doing this, you are not starving yourself. Instead, you are simply restructuring your meals.
Multiple reasons make other diets a failure.
This diet demands that you maintain a protein-rich diet. Too much protein can only stress your kidneys. Also, it is tough to maintain this with Indian cooking styles.
We Indians love carbs. And completely cutting them out can lead to nutrition gaps and fatigue.
Weight loss boils down to a calorie deficit. But if it is done wrong, you are at risk of losing muscle mass. Intermittent fasting can help you with that since you are not restricting any form of nutrient from your end.
Also read: Mounjaro Weight Loss Injections in Chennai: A Complete Guide
If you have been struggling with stubborn weight and diets have failed, don’t worry. There are more solutions. Intermittent fasting fits naturally into your lifestyle. This makes this diet effective and sustainable.
At MINUS Slimming Clinic, we specialise in guiding people toward a healthy lifestyle with solutions that actually work. And, our treatments can be complemented with some lifestyle changes like intermittent fasting, ensuring that your transformation is quicker.
If you are ready to experience the best weight loss treatment in Chennai, it is time to visit MINUS Slimming Clinic, because weight loss is not about starving.
Book your appointment now.
The 16:8 is the most effective method for weight loss. In this type, you fast for 16 hours, with 8 8-hour eating window.
Losing 5kg in a month is possible only with proper lifestyle and discipline. You can continue to have your intermittent fasting with balanced meals. Also, avoid processed sugars. Stay hydrated and add light physical activity like yoga or walking.
The 30/30/30 rule is simple. Eat 30 grams of protein within 30 minutes of waking up and then do 30 minutes of light exercise after that.
People lose around 2 to 6 kg in a month. This depends on factors like body type, diet and activity levels. But the key remains in consistency.
