When you think of weight loss, the first thing that comes to everyone’s mind is diet. And there is a plethora of diets that are available on the internet. And, this is not only overwhelming, but it is also misleading.Keto and Paleo are the two most popular diets. And this has gained a lot of …
When you think of weight loss, the first thing that comes to everyone’s mind is diet. And there is a plethora of diets that are available on the internet. And, this is not only overwhelming, but it is also misleading.
Keto and Paleo are the two most popular diets. And this has gained a lot of following for their ability to lose weight, and they sound very impressive (but only on paper).
Keto focuses on high-fat, while paleo wants you to get back to the way your ancestors ate, a lot of meat, vegetables, nuts and fruits while eliminating grains, dairy and processed foods.
Both might look like great ideas for weight loss, but the real challenge is not just starting it; it is sustaining it.
A keto diet focuses on high-fat intake. This ensures a low-carb intake. This forces your body to enter a state called ketosis. In this state, your fat becomes your main source of energy. This enables burning of fat, in turn contributing to weight loss.
A paleo diet is where you are pushed to eat in a way your ancestors ate. This means that you eat lots of meat, vegetables, nuts and fruits. But you say no to grains, dairy and processed foods.
Food is more than just a source of energy in India. There is more to it. It is a way of life. And from rice to chapatis to dals and legumes, our meals are deeply rooted in tradition and culture.
When there is a family gathering, there is food. When two or more people are sitting together, there is food. When there is a festival, there is food. The entire family’s festivals and functions revolve completely around food.
And this is where the problem begins.
Our culture is heavily invested in rice, rotis, idlis, dosas and even dals. Restrictive diets like keto and paleo often result in yo-yo weight loss. The kilos drop down quickly, but regaining them is as easy as it is. Also, since you exclude a set of food groups for a longer period, your body can be deprived of essential nutrients, leading to cravings and poor health in the long run.
Keto and Paleo might sound fancy and appealing, but they actually do not sit well. That too with the Indian culture since they do not blend well with the reality of how most Indian’s eat.
But this does not mean that all diets are impossible. There is one approach that has proven to be efficient.
And here it is. Intermittent fasting.
This does not mean you should give up on your favourite food. It has its focus on when you eat and not what you eat. This makes it easier to adhere to, no matter where you are.
At MINUS, the best weight loss centre in Chennai, we know how hard it is to adhere to a diet or to lose weight. And this is why we do not want you to cut down on your staples or live on complicated meal plans.
Instead, we offer scientifically designed, non-surgical weight loss treatments that work with your lifestyle. The agenda of these treatments is very simple. We do not want you to follow crash diets, harming your health. It works on balance. And that gives all the results.
With a team of experts, our treatments help you achieve weight loss that is not just sustainable but also long-lasting.
It is time to stop chasing diets and start focusing on results.
Book your appointment at MINUS Slimming Clinic, and experience the best weight loss treatment in Chennai.
Intermittent fasting is the best diet that can cater to the Indian culture. Other diets like keto and paleo might yield results, but are not sustainable. At our weight loss centre in Chennai, we recommend practices that are practical and effective.
An Indian keto diet might help you with some initial weight loss. But later, it is hard to maintain. This is because our food culture is carb-heavy, and it becomes hard to stay consistent on an ultra-low-carb diet. That is also why the best weight loss centre in Chennai focuses on treatments that help you fix your lifestyle.
In a keto diet, you skip the carbs and take in fat. Over a period of time, your body is put into a state called ketosis. This is where fat is used as a primary fuel. However, it cannot deliver the right results. That is why we offer weight loss solutions in Chennai to deliver results without having to go through extreme restrictions.
