Lately, even living with water seems possible. But stress? It eats the entirety of you. If only stress could burn calories, we would have six-packs by now.But sadly, stress does not help you lose weight; it does the opposite. It helps you hold on to weight, like it is some treasured jewel.So if you are …
Lately, even living with water seems possible. But stress? It eats the entirety of you. If only stress could burn calories, we would have six-packs by now.
But sadly, stress does not help you lose weight; it does the opposite. It helps you hold on to weight, like it is some treasured jewel.
So if you are wondering why your dieting, walking, gymming and ginger-lemon water are doing no good to help you lose weight, it’s time to realise that stress might be the actual enemy.
Let us break it down from the experts in body slimming in Chennai.
Okay, so listen. Your body is programmed in a particular way. So the moment you are under stress, your body thinks, “Okay, wait, store fat; we may need to run from a lion.”
The only difference is that the lion in today’s day is just deadlines, traffic and EMIs. Let’s not forget the relatives who keep nagging about your marriage. All of these trigger cortisol, the stress hormone. And cortisol, my dear friend, is the CEO of belly fat storage. So, no matter how much you try, the tummy stays like that one guest who fails to leave.
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Do you crave fries for no random reason? And, as you are eating those fries, have you sat and thought about how hard life is?
Well, that is not on you.
It is your stress that makes you crave random things. Cortisol levels increase cravings, appetite, preference for high-calorie food, and sometimes emotional binge-eating.
And, this explains why your “just one piece” ends up in “oops, the whole pack is over”
You might not be eating more, but high levels of stress make your metabolism slow down, burn fewer calories, react less to diets, and become resistant to weight loss.
Your body goes into energy-saving mode. Your metabolism is running, but very, very slow.
Stress does not just affect your body. It affects your mind. You start by procrastinating your diet, spoiling yourself with a treat or skipping the gym just because you are tired.
And just before you realise it, one missed day turns into 3 months.
The experts in body slimming in chennai say that around 70% of attempts to lose weight are because of your mental fatigue and not a lack of discipline.
Stress Messes Your Sleep
If you toss around on the bed like you are fighting demons, then your sleep is broken, shallow or delayed.
Your hormones are basically confused.
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Lack of sleep affects ghrelin, leptin, insulin sensitivity and fat burning. Ghrelin makes you hungry, while leptin stops hunger.
And, a result of this? You wake up tired, eat more and burn less.
Your life can never become stress-free. Traffic, heat, work pressure, family drama, interesting Swiggy notifications, office politics, surprise weddings… And whatnot.
But you can still work on it. Balance stress with the right slimming methods, the right science and the right guidance. And this is where the professional body slimming centre steps in. Not your gym, not another Instagram diet challenge and not some magic drink to make you slim.
This would include a proper metabolic correction and targeted fat loss treatments. This is what you get at MINUS. At MINUS, we don’t target fat; we target the reason you don’t lose fat.
Then you need to fix stress and weight together.
If this blog felt way too familiar, then this might sound like your real life. And your body deserves a healthier, lighter, happier you.
Book your appointment at MINUS today. Let the experts in body slimming in Chennai help your body calm down, reset and finally lose that weight you have been fighting.
Yes, it does. Stress can have a great impact on your weight loss journey. It suppresses appetite and disrupts digestion.
Stress can cause weight gain as well. It also impacts the weight loss process by making your body hold fat for longer periods of time.
Yes, it is. Stress can lead to weight gain or impede weight loss efforts. If you can find yourself in a situation where, despite eating healthy foods, you do not lose weight, then stress might be the culprit.
