Every few months, the internet starts giving out a new miracle diet. Keto, paleo, detox cleanses, intermittent fasting, low-carb, no-carb, cabbage soup diet; you name it, there is one. They all come with the same promise. Quick results with no effort.Does it sound tempting?But here is the truth that no one tells you. These diets …
Every few months, the internet starts giving out a new miracle diet. Keto, paleo, detox cleanses, intermittent fasting, low-carb, no-carb, cabbage soup diet; you name it, there is one. They all come with the same promise. Quick results with no effort.
Does it sound tempting?
But here is the truth that no one tells you. These diets won’t work in the long run. They just drain your energy, confuse your metabolism and ruin your relationship with food. And here is the worst case: it leaves you right where you started or else in an even worse place. And this is why millions of people get trapped in this cycle.
If you are done with sitting in front of Google and searching “how to lose weight fast” at 2 AM, this blog is for you. Let us break down on facts and know why visiting a weight loss centre in Chennai is a smarter choice.
Here is what you need to know about diets and why they don’t work.
Fad diets have their primary focus on weight loss. But it is short-term. It does not address body type, metabolism, lifestyle or medical history. All of these factors matter when it comes to weight loss. The moment you stop your diet, your weight gets back, often doubling.
When you stop eating enough, your body gets into “survival mode”. Instead of burning the fat, your body stores it. This might result in a drop in your scale, but after some time, your metabolism weakens.
In most of the diets, you are encouraged to cut down on a whole group of foods. This might either be carbs or fats. And this can cause serious deficiencies. And you get a lot more side effects as well. From hair fall to fatigue, dull skin to insomnia, and hormonal imbalances.No Personalisation
Weight loss is never a one-size-fits-all kind of solution. A diet that worked for someone does not mean that it would work for you. Weight loss completely depends on your genetics, hormones, fat distribution and lifestyle.
The damage that diet does does not stop with just your health. It also starts to affect your mind. It makes you obsess over food and also makes you feel guilty after every meal. This can end up in developing unhealthy eating patterns, and you might fear food instead of understanding it.
For healthy weight loss, you need to take a personalised and scientific approach. More people are choosing professional weight loss centres in Chennai over trends that are famous on Instagram. The reason behind it is pretty simple. These centres give a weight loss that is backed by science.
Also read: Keto, Paleo or Indian Diet? Why the Best Weight Loss Centre in Chennai Recommends Balance
You might think of just following another trend on Instagram, thinking that it will help you with weight loss. But here is what you need to know.
A weight loss clinic in Chennai would have expert doctors to assess your body composition. It does not stop there. They check your fat percentage, medical history and goals. After this, they devise a plan. And this is not just for Instagram, but carefully curated for you.
It is never about just the scale. You can lose muscle and still see a few inches lost on your scale. But that is never healthy. Real transformation lies in reducing your stubborn fat. And, it is more than just losing the water weight.
Modern centres that offer weight loss treatment in Chennai do not want you to go under the knife. You also don’t have to sweat it out in the gym. You can get a few inches lost or go in for stubborn fat reduction with advanced non-surgical techniques.
In a slimming centre in Chennai, your weight loss is tracked by experts who check your progress and ensure that you stay consistent and accountable. This makes it easier for you to see the results.
Diets promise to deliver magic but only deliver sadness. Real weight loss has nothing to do with suffering. It is all about striking the right balance and doing what works well for your body. If you are done experimenting with all the trending diets and still cannot get results, then it might be time for you to start visiting a trusted weight loss centre in Chennai. That is your step forward. Because your body deserves more than just shortcuts.
If you are looking for a sign, here it is. Book your appointment now.
Yes, they do. But only for a short term. They do not give quick weight loss. And the results last only until you are active on the diet. Once you stop it, it drops back to normal or, sometimes, doubles.
Fad diets work on the principle of eliminating a food group. This slows metabolism and causes the body to store fat instead of burning it.
It is a simple routine that involves 3 miles of walking, drinking 3 litres of water, and avoiding food 3 hours before bedtime. This can be used as a lifestyle modification and not as a diet.
Most doctors issue stern warnings about fad diets. These diets are unhealthy, unsustainable and can result in nutritional deficiencies and long-term health issues.
