In every South Indian household, there would be one moment when people tell you, “Stop eating rice,” when you want to lose weight.Ever wonder if rice is really the reason? Or is it an overhyped myth that is passed down through the dinner table conversations?When you read what the experts from the best weight loss …
In every South Indian household, there would be one moment when people tell you, “Stop eating rice,” when you want to lose weight.
Ever wonder if rice is really the reason? Or is it an overhyped myth that is passed down through the dinner table conversations?
When you read what the experts from the best weight loss clinic in Chennai have to say, you might be surprised.
Here is the thing. Rice and wheat have almost the same amount of calories.
Well, the difference actually is in how your body digests them. Wheat takes a longer time to digest. So, it stays in your stomach for a while. This keeps you fuller and reduces hunger.
On the other hand, rice digests faster. This makes you feel lighter after eating and makes you hungry sooner.
Also read: Best Weight Loss Clinic in Chennai: Why Food Balance and Activity Matter
However, here is the cultural twist. For us South Indians, rice pairs beautifully with every curry, sambar, rasam or kuzhambu. But wheat doesn’t. You naturally eat less when you switch to wheat because it does not go well with everything the way rice does.
You do not have to stop eating rice. Because weight loss is not all about sacrifices. You need to choose the right type of rice. For example, basmati rice has a low glycaemic index. This means that it raises your blood sugar levels more slowly. And takes time to digest. This keeps you fuller for longer periods. And it is the best choice if you want to stay energetic and satisfied without overeating.
So yes, you can eat your rice and still lose weight. But hey, be mindful of the portion and type of rice.
When it comes to weight loss treatment in Chennai, balance takes centre stage. It is not about elimination.
Rice is not bad, and wheat is not your magic pill. What truly matters is how much you eat and how you combine it.
And let us not forget your lifestyle. Focus on a healthy lifestyle with physical activity that can boost your metabolism.
Losing weight should not involve giving up on everything you love. At our weight loss clinic in chennai, we help you get real results with a plan that suits your lifestyle.
So if you are planning to say goodbye to rice, think again. It is not about the rice; it is the routine.
Choose a smarter way to lose weight. Book your consultation at MINUS and start your transformation today.
Both have similar calories. Wheat digests more slowly than rice, and this keeps you fuller. On the other hand, basmati rice has a lower glycaemic index, which can support weight loss in moderation.
If you stop eating rice and wheat, you might lose some weight initially. But in the long term, you cannot sustain the diet. This results in tiredness and cravings. Always opt for portion control rather than total avoidance.
Rice is not your enemy, and wheat does no magic. Wheat helps control hunger, but rice suits the South Indian diet better.
Neither. Weight gain depends on the portion size and not the food you take in. Rice gives you energy, while chapati keeps you full. If you hit the right balance, you would not gain weight.
